All appointments and groups are online at this time

How can I cultivate
kindness toward myself in this moment?

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

-Lucille Ball


Maitri is prounounced (My-tree) It is a Sanskrit term that is described by one of my favorite teachers, Chogyam Trungpa Rinpoche, as unconditional friendliness toward oneself.
How can I practice unconditional friendliness  toward myself in this moment? What is the most compassionate thought, or action I can give to myself right now, regardless of what is happening?

We can start where we are in the present moment. Through the practice of compassionate exploration, we develop a deeper connection to our own heart. When we are connected to this place inside, we respond to life with freshness, and an open curious quality. The services I offer the community support this kind of heart centered healing and transformation. I look forward to growing in our practice of maitri together.




Embodiment/Sexuality Group begins September 7th 

Ongoing Embodiment/Sexuality Group begins April 14th

Upcoming Dream Group begins September 9th 

About Nicole

I have had a dream of being a therapist since I was 16 years old. Now, as a middle-aged adult with two grown sons, I am living that dream. I have been involved in the healing arts for over 20 years.  I have been a massage therapist, case manager for adults with autism/brain injury, yoga and meditation teacher, astrologer and now a psychotherapist. I bring a mindfulness-based, body-centered, transpersonal approach to my work with clients. I am passionate about helping humans connect with what is true for them through a deeper awareness and attention to their body. I believe our relationship with others is directly affected by our relationship with ourselves. Re-connecting with ourselves in a deeper way with Maitri (compassion) allows the space for discovery, transformation, and healing. I work with individuals, couples, and groups. I hold groups that support this process through embodiment/ sexuality, dreams, and SoulCollage® Chakra series. Please check out my website for more information. I look forward to supporting you on your journey.

Walk in Beauty,

Nicole Reavy, MA, LPCC

Owner and Healing Artist

"Mindful Relating"

a state of mind podcast with

nicole reavy, MA, lpcc