All appointments and groups are online at this time
How can I cultivate
kindness toward myself in this moment?
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
Maitri is prounounced (My-tree) It is a Sanskrit term that is described by one of my favorite teachers, Chogyam Trungpa Rinpoche, as unconditional friendliness toward oneself.
How can I practice unconditional friendliness toward myself in this moment? What is the most compassionate thought, or action I can give to myself right now, regardless of what is happening?
We can start where we are in the present moment. Through the practice of compassionate exploration, we develop a deeper connection to our own heart. When we are connected to this place inside, we respond to life with freshness, and an open curious quality. The services I offer the community support this kind of heart centered healing and transformation. I look forward to growing in our practice of maitri together.
Embodiment/Sexuality Group begins September 7th
Ongoing Embodiment/Sexuality Group begins April 14th
Upcoming Dream Group begins September 9th
I have had a dream of being a therapist since I was 16 years old. Now, as a middle-aged adult with two grown sons, I am living that dream. I have been involved in the healing arts for over 20 years. I have been a massage therapist, case manager for adults with autism/brain injury, yoga and meditation teacher, astrologer and now a psychotherapist. I bring a mindfulness-based, body-centered, transpersonal approach to my work with clients. I am passionate about helping humans connect with what is true for them through a deeper awareness and attention to their body. I believe our relationship with others is directly affected by our relationship with ourselves. Re-connecting with ourselves in a deeper way with Maitri (compassion) allows the space for discovery, transformation, and healing. I work with individuals, couples, and groups. I hold groups that support this process through embodiment/ sexuality, dreams, and SoulCollage® Chakra series. Please check out my website for more information. I look forward to supporting you on your journey.
Walk in Beauty,
Nicole Reavy, MA, LPCC
Owner and Healing Artist