How can I cultivate
kindness toward myself in this moment?
Maitri is prounounced (My-tree) It is a Sanskrit term that is described by one of my favorite teachers, Chogyam Trungpa Rinpoche, as unconditional friendliness toward oneself.
How can I practice unconditional friendliness toward myself in this moment? What is the most compassionate thought, or action I can give to myself right now, regardless of what is happening?
We can start where we are in the present moment. Through the practice of compassionate exploration, we develop a deeper connection to our own heart. When we are connected to this place inside, we respond to life with freshness, and an open curious quality. The services I offer the community support this kind of heart centered healing and transformation. I look forward to growing in our practice of maitri together.
With love and blessings,
Nicole Reavy, MA, LPCC
Owner and Healing Artist