due to the corona virus, all appointments are online

How can I cultivate

kindness toward myself in this moment?

Alongside the moon Beginning Online 

Astrology Group

ONLINE EMPATH GROUP

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

-LUCILLE BALL

Maitri

Maitri is prounounced (My-tree) It is a Sanskrit term that is described by one of my favorite teachers, Chogyam Trungpa Rinpoche, as unconditional friendliness toward oneself.

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How can I practice unconditional friendliness  toward myself in this moment? What is the most compassionate thought, or action I can give to myself right now, regardless of what is happening?

We can start where we are in the present moment. Through the practice of compassionate exploration, we develop a deeper connection to our own heart. When we are connected to this place inside, we respond to life with freshness, and an open curious quality. The services I offer the community support this kind of heart centered healing and transformation. I look forward to growing in our practice of maitri together.

About Nicole

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I have had a dream of being a therapist since I was 16 years old. Now, as a middle-aged adult with two grown sons, I am living that dream. I have been involved in the healing arts for over 20 years.  I have been a massage therapist, case manager for adults with autism/brain injury, yoga and meditation teacher, astrologer and now a psychotherapist. I bring a holistic, body-centered, transpersonal lens to my work with clients. I am passionate about helping humans connect with what is true for them through a deeper awareness and attention to their body. I believe our relationship with others is directly affected by our relationship with ourselves. Re-connecting with ourselves in a deeper way with Maitri (compassion) allows the space for discovery, transformation, and healing. I work with individuals, couples, and groups. I hold groups that support this process through embodiment/ sexuality, dreams, empathy, and SoulCollage® Chakra series. Please check out my website for more information. I look forward to supporting you on your journey.

Walk in Beauty,

Nicole Reavy, MA, LPCC

Owner and Healing Artist

"Mindful relating"

a state of mind podcast with

nicole reavy, MA, lpcc