All appointments and groups are online
e m B o d i m e n t
E M P O W E R M E N T
"True connection is cultivated through self-companionship rather than self-abandonment"
"The body is always present"
P R E S E N C E
Heal your self-esteem and self-confidence through learning how to confide in yourself. Cultivate the seeds of self trust and maitri (self-love).
As a small group (4-6 women) we take a deep dive into the chakra system and how it connects us to our moment-to-moment embodiment. Every two weeks we enter into a new exploration of each energy center.
Through this sacred process we will begin to understand how to bring balance where we have excess and deficiency. We will support one another in the journey of becoming friends with our bodies and exploring the transformation of living an embodied life. We will explore what it is to be a sensual being and how to create a deeper connection and expression of this in our lives. We will become more connected to ourselves and able to access what is true beyond our stories of our bodies and sexuality. Through this practice of embodiment we will learn how to self-companion instead of self-abandon. As we move forward in life, we cultivate increased awareness of our direct connection to an ongoing friendship with our homes; our bodies.
Free Intro Session
Join us for a brief introduction to our embodiment group on August 31st from 7 to 8pm mst. Email Nicole at firstname.lastname@example.org for the meeting link.
Ongoing Embodiment Group
This group is for those who have completed the Embodiment Group.
This is an ongoing group that meets the 2nd and 4th Thursday of every month from
6-8pm mst. We will be supporting one another with living an embodied life.
This group provides ongoing support to face into the graces and challenges that come with being in our bodies. We will continue to deepen our friendship with ourselves through listening and honoring what is alive and present moment-to-moment. We will grow in our embodiment together and become more of who we are in the world.
E M D R
Eye movement desensitization and reprocessing therapy is a powerful way of healing old traumas held in the nervous system.
M A I T R I
Maitri is prounounced (My-tree) It is a Sanskrit term that is described by one of my favorite teachers, Chogyam Trungpa Rinpoche, as unconditional friendliness toward oneself.
How can I practice unconditional friendliness toward myself in this moment? What is the most compassionate thought, or action I can give to myself right now, regardless of what is happening?
We can start where we are in the present moment. Through the practice of compassionate exploration, we develop a deeper connection to our own heart. When we are connected to this place inside, we respond to life with freshness, and an open curious quality. The services I offer the community support this kind of heart centered healing and transformation. I look forward to growing in our practice of maitri together.
A State of Mind Podcast with
Nicole Reavy, MA, LPCC
Take beautiful care of yourself,
Nicole Reavy, MA, LPCC
Owner and Healing Artist