O F F E R I N G S
B O D Y - C E N T E R E D
M I N D F U L N E S S - B A S E D
T R A N S P E R S O N A L
P S Y C H O T H E R A P Y
I offer a body-centered, mindfulness-based, transpersonal approach to my work with individuals, couples, and groups. My focus areas are embodiment/sexuality, accessing truth through living a more present life, communication, self-compassion and various life challenges and transitions.
E M D R
Eye movement desensitization and reprocessing therapy is a powerful way of healing old traumas held in the nervous system. If you think of the nervous system similar to our digestive system, it supports the digestion of old traumas, so that we can experience our lives in the moment instead through the lens of past events.
E V O L U T I O N A R Y
P O W E R
C O A C H I N G
Evolutionary coaching supports being alive, aligned, and present. We explore what is happening through the intelligence your body. Your body is always present and has no choice but to be where it is. Your body has a direct link to sensations, emotions, and truth. We can access what we want through this embodied connection.
E M B O D I M E N T
G R O U P S
In these groups, we explore our experience of being in our bodies. We begin to cultivate a friendship with our own skin. This is practiced through the lens of the Chakra System, meditation, movement, art, and being witnessed and supported through compassionate community. The embodiment group provides the foundation for the ongoing group that meets twice a month.