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Healing Arts offered by Maitri

 Mindfulness-Based Transpersonal Psychotherapy

I offer a body-centered, mindfulness-based, transpersonal approach to my work with individuals, couples, and groups. My focus areas are embodiment/sexuality, accessing truth through living a more present life, communication, self-compassion  and various life challenges and transitions. 

E  M  D  R

Eye movement desensitization and reprocessing therapy is a powerful way of healing old traumas held in the nervous system. If you think of the nervous system similar to our digestive system, it supports the digestion of old traumas, so that we can experience our lives in the moment  instead through the lens of past events. 

E m b o d i m e n t  Gr o u p   Fo r  W o m e n

This Group is 15 weeks. We explore our experience of being in our bodies. We begin to cultivate a friendship with our own skin. This is practiced through the lens of the Chakra System, meditation, movement, art, and being witnessed and supported through compassionate community. This group provides the foundation for the ongoing group that meets twice a month.

O n g o i n g   O n l i n e   Em b o d i m e n t   Gr o u p 

This is an ongoing group that meets every other Wednesday Beginning February 3rd, 2021. We support one another in Deepening the practices of Embodiment that were cultivated in the foundational Embodiment/Sexuality Group.

Evolutionary Power Coaching

Evolutionary power coaching supports being alive, aligned, and present.

We explore what is happening through the intelligence of the body. The body is always present and has no choice but to be where it is. The body has a direct link to sensations, emotions, and truth. We can access what we want through this embodied connection.

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