Self-Love during COVID-19


It is more important than ever to tune into the rhythms of your body and to cultivate ways to regulate your nervous system.


~Daily meditation

~Listen to music

~Connect to nature

~Take 3 deep breaths right now

(Inhale through your nose and exhale what you want to let go of through your mouth)

~Spontaneously dance in your home to your favorite songs

~Be creative

(maybe there is something that you have been wanting to do creatively)

Now you have the time to explore this possibility…

-Draw your favorite tree, plant, Animal or flower (if you can write you can drawJ)

-make a dream board of your favorite places on earth and hang it somewhere you can see it!


One of my teachers shared that we (as a human species) have been sent to our rooms to think about what we have done to mother earth. In the last few weeks the waters in Venice and the air in China are clearer than they have been in many years. The respiratory system of the earth is beginning to heal and recover at this time. This has given me a different perspective on the current situation. I am wishing you all health and well-being through this transformative time.

Take beautiful care of yourselves.

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Maitri Healing Arts

Telephone: 206-430-9407

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